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OK, I'm down 50 lbs from my highest weight. Let's keep it rolling! My history is to lose 10-20 lbs at a time then go into long periods of maintaining in a range of 10 lbs. Maybe that's what my body needs, but I'll keep the weight dropping as long as possible. I seem to have a working formula for now. Thanks everyone here for setting examples of what's working for you. I learn a lot and translate it into changes that help.
Diet Calendar Entries for 04 May 2016:
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1824 kcal
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Fat: 157.09g | Prot: 71.19g | Carb: 40.71g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Heavy Cream, Spinach, Scrambled Egg (Whole, Cooked). Lunch: Heavy Cream, Mauna Loa Macadamia Nuts. Dinner: Asparagus, Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Heavy Cream, Mauna Loa Macadamia Nuts, Raspberries, Trader Joe's Unsweetened Vanilla Almond Milk, Cream Cheese, Celery, Trader Joe's The Dark Chocolate Lover's Chocolate Bar. more...
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3955 kcal
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Activities & Exercise:
Yoga - 1 hour and 30 minutes, Driving - 2 hours, Watching TV/Computer - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Teaching - 3 hours. more...
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