erikahollister's Journal, 03 May 2016

229.6 lb Lost so far: 50.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

---

1809 kcal

Fat: 156.90g | Prot: 63.22g | Carb: 48.12g.   Breakfast: Scrambled Egg (Whole, Cooked), Spinach, Heavy Cream. Lunch: Mauna Loa Macadamia Nuts, Avocados, Heavy Cream. Dinner: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Raspberries, Mauna Loa Macadamia Nuts, Heavy Cream, Heavy Cream, Trader Joe's The Dark Chocolate Lover's Chocolate Bar. more...

4119 kcal

Activities & Exercise: Teaching - 3 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Watching TV/Computer - 4 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Yard Work (gardening) - 1 hour and 30 minutes. more...