Govgirl's Journal, 03 May 2016

I gained a little over the weekend but I'm heading back out to the gym today to try to get back on track. Still feeling pretty good. Got into a pair pants I hadn't worn in a while yesterday

147.8 lb Lost so far: 11.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1012 kcal

Fat: 39.96g | Prot: 73.04g | Carb: 83.71g.   Breakfast: Fried Egg without Fat, Trader Joe's Tandoori Garlic Naan. Lunch: La Preferida Spanish Rice, Perdue Grilled Chicken Breast Strips. Dinner: Cooked Green String Beans (from Frozen), Baked Sweetpotato (Peel Not Eaten), Market Day Meatloaf Topped with Catsup. Snacks/Other: Perdue Grilled Chicken Breast Strips. more...

2566 kcal

Activities & Exercise: Standing - 2 hours, Cooking - 1 hour, Walking (moderate) - 3/mph - 50 minutes, Cross Training - 1 hour, Elliptical - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 50 minutes. more...