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so I wanna focus on eating less. getting in less calories in a day. what are some good foods or snack foods that keep you full. today is my first day dieting in a while and every two hours I'm hungry and If I don't eat I get sick to my stomach
Diet Calendar Entry for 01 May 2016:
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880 kcal
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Fat: 46.00g | Prot: 15.00g | Carb: 102.00g.
Breakfast: Little Debbie Mini Powdered Donuts. Lunch: Oscar Mayer Lunchables Turkey & American with Oreo Cookies. Snacks/Other: Pringles Sour Cream & Onion Potato Crisps (Can). more...
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 Comments
high proteins stay with you longer i.e. baked fish, chicken etc.
01 May 16 by member: dnathan
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Almonds, walnuts, plain pan-popped popcorn (no salt, no butter) Carrot sticks, Broccoli
01 May 16 by member: Marymaryquitecon
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Apples, plain oats, vegetables
02 May 16 by member: jlearned023
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