sweh's Journal, 28 April 2016

224.5 lb Lost so far: 25.0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1224 kcal

Fat: 27.32g | Prot: 84.67g | Carb: 159.94g.   Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Classic Favorites Pasta with Ricotta & Spinach. Dinner: Skinless Chicken Breast, ShopRite Long Grain Rice. Snacks/Other: Herr's Tangy BBQ Popped Chips, Trader Joe's Almonds. more...

2801 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (brisk) - 4/mph - 45 minutes. more...