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sweh
Journal
29 Apr 16
sweh's Journal, 29 April 2016
sweh's Profile
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Weigh In record (no journal entry) for 29 April 2016
223.5 lb
Lost so far:
26.0 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 April 2016:
1518 kcal
Fat: 41.72g | Prot: 50.18g | Carb: 148.94g.
Breakfast:
Milk (Nonfat), Kellogg's Raisin Bran.
Lunch:
Smart Ones Smart Creations Thai Style Chicken & Rice Noodles.
Dinner:
Red Baron Deep Dish Singles - Pepperoni Pizza.
Snacks/Other:
Rum, Trader Joe's Almonds.
more...
2470 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 7.0 lb a week
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sweh's weight history
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