sweh's Journal, 29 April 2016

Weigh In record (no journal entry) for 29 April 2016
223.5 lb Lost so far: 26.0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2016:
1518 kcal Fat: 41.72g | Prot: 50.18g | Carb: 148.94g.   Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Smart Creations Thai Style Chicken & Rice Noodles. Dinner: Red Baron Deep Dish Singles - Pepperoni Pizza. Snacks/Other: Rum, Trader Joe's Almonds. more...
2470 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
losing 7.0 lb a week

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