Weigh In record (no journal entry) for 19 April 2016
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190.3 lb
Lost so far: 17.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2016:
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1330 kcal
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Fat: 81.86g | Prot: 60.34g | Carb: 95.01g.
Breakfast: Tatlı Salatalık Turşusu, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Yoğurtlu Semizotu Salatası, Cacık, Nohut. Dinner: Tam Yağlı Sade Yoğurt, Kabak Yemeği, Yörsan Beyaz Peynir. more...
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gaining 0.4 lb a week
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koroglu's weight history
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