koroglu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2024
Tue 16th: - - 847* -
December 2023
Fri 22nd: 297 * 12%
fat: 11.18g
|
protein: 34.30g
|
carbs: 16.20g
1159*  862
Thu 21st: - - 2847* -
Wed 20th: - - 2899* -
Tue 19th: 569 * 24%
fat: 25.18g
|
protein: 20.29g
|
carbs: 67.05g
881*  312
Sat 16th: - - 145* -
Fri 15th: - - 2721* -
Thu 14th: - - 1213* -
Wed 13th: - - 1979* -
Tue 12th: - - 2699* -
Mon 11th: - - 2784* -
Sun 10th: - - 1248* -
Tue 5th: - - 2316* -
Mon 4th: 448 * 19%
fat: 23.89g
|
protein: 25.50g
|
carbs: 34.25g
2864*  2416
Sun 3rd: - - 2668* -
Sat 2nd: - - 2184* -
Fri 1st: - - 2640* -
November 2023
Thu 30th: - - 2594* -
Wed 29th: - - 1347* -
Tue 28th: - - 2703* -

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