Weigh In record (no journal entry) for 02 July 2016
|
187.8 lb
Lost so far: 19.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2016:
|
955 kcal
|
Fat: 55.53g | Prot: 43.45g | Carb: 73.31g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Ekici Hellim Peyniri, Elma Suyu, Tahıllı Ekmek. Lunch: Amigo Kızarmış Yerfıstığı, Kurutulmuş Kabak ve Kabak Tohumu Çekirdekleri, Ceviz. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
koroglu's weight history
|