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Ok, shoulder is feeling better. Not going to do anything crazy to make it angry again right away. All the hotels and Birthdays are over for a while and I have been reading up on the LCHF way of eating. It seems to be logical and what I could benefit from, but it also seems very overwhelming to start out. Keto is what I think will kick start my progress again. My husband needs to get his weight under control as well.
Do I start out gradually or do I just jump in with both feet and see how well I do?
any tips?
Diet Calendar Entries for 02 April 2016:
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1142 kcal
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Fat: 42.87g | Prot: 68.42g | Carb: 120.64g.
Breakfast: Kraft Miracle Whip Light Dressing, Boiled Egg, Dempster's 100% WholeGrains 12 Grain Bread. Lunch: Kraft Miracle Whip Light Dressing, Hard-Boiled Egg, Dempster's 100% WholeGrains 12 Grain Bread. Dinner: Cedar's Spinach Wrap, Cache Valley Swiss Cheese, Zucchini, Eggplant, Red Sweet Pepper, Hellmann's Real Mayonnaise, Portabella Mushrooms. Snacks/Other: Maple Leaf Protinis Chicken Souvlaki, Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium). more...
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2565 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Sitting - 6 hours, Resting - 10 minutes, Sleeping - 8 hours. more...
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