Lfscro's Journal, 30 March 2016

Walk 3 miles, brush teeth after eating anything!

164.5 lb Lost so far: 0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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308 kcal

Fat: 7.25g | Prot: 11.41g | Carb: 50.97g.   Breakfast: Dole Organic Bananas, Blueberries (Unsweetened, Frozen), Bob's Red Mill Gluten Free Whole Grain Steel Cut Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Navitas Naturals Organic Raw Cacao Powder. more...

1982 kcal

Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...