Lfscro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Tue 8th: 190 * -
fat: 5.00g
|
protein: 24.00g
|
carbs: 11.00g
- -
March 2017
Tue 28th: 1339 * -
fat: 65.12g
|
protein: 54.23g
|
carbs: 145.20g
- -
Mon 27th: 1176 * -
fat: 28.71g
|
protein: 65.55g
|
carbs: 173.51g
2243*  1067
November 2016
Tue 8th: 763 * -
fat: 26.25g
|
protein: 46.41g
|
carbs: 94.97g
- -
Mon 7th: 308 * -
fat: 7.25g
|
protein: 11.41g
|
carbs: 50.97g
2092*  1784
March 2016
Wed 30th: 308 * -
fat: 7.25g
|
protein: 11.41g
|
carbs: 50.97g
1982*  1674
February 2015
Tue 24th: 289 * -
fat: 12.10g
|
protein: 15.87g
|
carbs: 28.64g
- -
Mon 16th: 454 * -
fat: 20.60g
|
protein: 18.87g
|
carbs: 45.64g
- -
January 2015
Sun 11th: 807 * -
fat: 31.85g
|
protein: 40.05g
|
carbs: 98.95g
3046*  2239
September 2014
Mon 22nd: 386 * -
fat: 26.92g
|
protein: 31.43g
|
carbs: 1.94g
- -
Thu 18th: 473 * -
fat: 18.73g
|
protein: 19.73g
|
carbs: 54.97g
1882*  1409
Wed 17th: 1269 * -
fat: 44.65g
|
protein: 77.33g
|
carbs: 144.12g
2155*  886
Tue 16th: 435 * -
fat: 18.49g
|
protein: 18.84g
|
carbs: 45.62g
- -
Mon 15th: 1557 * -
fat: 59.47g
|
protein: 91.74g
|
carbs: 173.58g
2203*  646
Sun 14th: 1402 * -
fat: 60.39g
|
protein: 93.79g
|
carbs: 126.73g
2155*  753
April 2014
Sat 5th: 360 * -
fat: 10.99g
|
protein: 17.84g
|
carbs: 47.62g
- -
March 2014
Mon 31st: 1284 * -
fat: 50.74g
|
protein: 80.94g
|
carbs: 134.76g
2155*  871
January 2014
Mon 20th: 281 * -
fat: 11.37g
|
protein: 15.48g
|
carbs: 27.76g
- -
Sun 19th: 783 * -
fat: 28.72g
|
protein: 47.81g
|
carbs: 87.12g
1849*  1066
May 2013
Mon 6th: 421 * -
fat: 12.22g
|
protein: 17.73g
|
carbs: 61.03g
- -

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