Weigh In record (no journal entry) for 27 March 2017
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169.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2017:
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1176 kcal
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Fat: 28.71g | Prot: 65.55g | Carb: 173.51g.
Breakfast: Navitas Naturals Organic Raw Cacao Powder, Protein Shake, Dole Organic Bananas, Bob's Red Mill Gluten Free Whole Grain Steel Cut Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries (Unsweetened, Frozen). Lunch: Cucumber (Peeled), Hummus, Canyon Bakehouse Gluten Free 7 Grain Bread, Dr. Praeger's California Veggie Burgers. Snacks/Other: Larabar Blueberry Muffin, Kale, Great Value Almond Milk Vanilla Unsweetened, 365 Organic Whole Strawberries, Bananas, Sun Warrior Warrior Blend Raw Vegan Protein Natural. more...
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2243 kcal
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Activities & Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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