lotusblossom2112's Journal, 17 March 2016

160.4 lb Lost so far: 1.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 102.92g | Prot: 72.96g | Carb: 39.19g.   Breakfast: Philadelphia Smoked Salmon Cream Cheese Spread, Sugar in the Raw Stevia in the Raw, Coffee, International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Peloponnese Kalamata Olives, Baby Spinach, Kraft Finely Shredded Mild Cheddar Cheese, Bridgford Pepperoni. Dinner: Lime Juice, Publix Large Shrimp, Pine Nuts (Pignolias), Garlic, Basil, Mission Avocado, Arugula Lettuce, Olive Oil. Snacks/Other: Vita Foods Deli Sliced Smoked Wild Nova Salmon, Calavo Avocado. more...

1811 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...