Weigh In record (no journal entry) for 15 March 2016
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200.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2016:
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1366 kcal
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Fat: 90.09g | Prot: 101.82g | Carb: 30.43g.
Lunch: Great Value Frozen Cut Green Beans, Cooked Broccoli (from Frozen), Chicken Breast, Canola Vegetable Oil, Egg, Jicama, Jalapeno Peppers, Red Onions, Jimmy Dean Premium Pork Regular Sausage, Green Peppers. Dinner: Beef Top Round (Trimmed to 1/8" Fat), Philadelphia Original Cream Cheese, Celery, Jimmy Dean Premium Pork Hot Sausage, Rotel Original Diced Tomatoes and Green Chilies. Snacks/Other: Jif Creamy Peanut Butter. more...
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losing 1.6 lb a week
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