Weigh In record (no journal entry) for 01 March 2016
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149.9 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2016:
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1960 kcal
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Fat: 59.45g | Prot: 97.76g | Carb: 265.33g.
Breakfast: Bananas, Almond Milk, Egg, Weetabix Whole Grain Cereal. Lunch: Pineapple Juice (Without Added Ascorbic Acid, Unsweetened, Canned), Cooked Spinach (from Fresh), Mushrooms, White Rice, Rotisserie Chicken. Dinner: Tomatoes, Fried Egg, White Rice, Beef Steak. Snacks/Other: Roasted Chinese Chestnuts, Chicken (Breaded and Fried). more...
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losing 0.2 lb a week
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