Weigh In record (no journal entry) for 01 August 2015
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155.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 August 2015:
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1663 kcal
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Fat: 58.20g | Prot: 158.97g | Carb: 128.96g.
Breakfast: Isoflex Whey Protein Isolate, Naturegg Omega 3 Large Egg. Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood), Chicken Breast, Almond Milk, White Rice. Dinner: Yam (Without Salt, Drained, Cooked, Boiled, Baked). Snacks/Other: Isoflex Whey Protein Isolate, Unroasted Almonds. more...
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gaining 2.2 lb a week
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