| April 2016 |
| Mon 11th: |
2035 *
|
57%
|
fat: 69.61g |
| |
protein: 164.23g |
| |
carbs: 195.39g |
|
-
|
-
|
| Thu 7th: |
731 *
|
20%
|
fat: 10.82g |
| |
protein: 66.87g |
| |
carbs: 96.18g |
|
-
|
-
|
| Wed 6th: |
2222 *
|
62%
|
fat: 76.51g |
| |
protein: 177.80g |
| |
carbs: 219.53g |
|
-
|
-
|
| March 2016 |
| Thu 31st: |
2964 *
|
82%
|
fat: 118.46g |
| |
protein: 180.01g |
| |
carbs: 312.10g |
|
-
|
-
|
| Wed 30th: |
2766 *
|
77%
|
fat: 95.97g |
| |
protein: 212.35g |
| |
carbs: 270.83g |
|
-
|
-
|
| Tue 29th: |
2058 *
|
57%
|
fat: 83.87g |
| |
protein: 158.28g |
| |
carbs: 174.57g |
|
-
|
-
|
| Wed 23rd: |
2849 *
|
79%
|
fat: 105.24g |
| |
protein: 214.73g |
| |
carbs: 266.94g |
|
-
|
-
|
| Tue 22nd: |
2535 *
|
70%
|
fat: 92.28g |
| |
protein: 205.14g |
| |
carbs: 223.47g |
|
-
|
-
|
| Mon 21st: |
1738 *
|
48%
|
fat: 60.69g |
| |
protein: 136.59g |
| |
carbs: 157.16g |
|
-
|
-
|
| Sun 20th: |
1427 *
|
40%
|
fat: 55.52g |
| |
protein: 129.55g |
| |
carbs: 102.27g |
|
-
|
-
|
| Thu 17th: |
1732 *
|
48%
|
fat: 46.30g |
| |
protein: 157.81g |
| |
carbs: 173.87g |
|
-
|
-
|
| Wed 16th: |
827 *
|
23%
|
fat: 8.05g |
| |
protein: 45.77g |
| |
carbs: 146.77g |
|
-
|
-
|
| Sat 12th: |
387 *
|
11%
|
fat: 8.96g |
| |
protein: 15.76g |
| |
carbs: 66.11g |
|
-
|
-
|
| Mon 7th: |
282 *
|
8%
|
fat: 8.57g |
| |
protein: 14.47g |
| |
carbs: 39.16g |
|
-
|
-
|
| Sat 5th: |
387 *
|
11%
|
fat: 8.96g |
| |
protein: 15.76g |
| |
carbs: 66.11g |
|
-
|
-
|
| Fri 4th: |
2915 *
|
81%
|
fat: 87.96g |
| |
protein: 196.45g |
| |
carbs: 326.29g |
|
-
|
-
|
| Thu 3rd: |
1375 *
|
38%
|
fat: 25.40g |
| |
protein: 100.20g |
| |
carbs: 189.22g |
|
-
|
-
|
| Tue 1st: |
1960 *
|
54%
|
fat: 59.45g |
| |
protein: 97.76g |
| |
carbs: 265.33g |
|
-
|
-
|
| February 2016 |
| Mon 29th: |
2350 *
|
65%
|
fat: 70.01g |
| |
protein: 203.64g |
| |
carbs: 223.34g |
|
-
|
-
|
| Thu 25th: |
2663 *
|
74%
|
fat: 140.70g |
| |
protein: 167.56g |
| |
carbs: 174.61g |
|
-
|
-
|
