Weigh In record (no journal entry) for 22 February 2016
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191.8 lb
Lost so far: 59.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2016:
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1650 kcal
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Fat: 68.74g | Prot: 108.62g | Carb: 150.15g.
Breakfast: Tomatoes, Asda Chosen By You Oven Baked Ham, Philadelphia Light Cream Cheese with Garlic & Herb, 50/50 wholemeal bread (bill's), Co-Op Orange Juice with Bits. Lunch: Apples, Clementines, Philadelphia Lightest Soft Cheese, Heinz Tomato Ketchup 50% Less Sugar, Co-Op Ciabatta Roll, Sardines in Oil (Canned). Dinner: Birds Eye Field Fresh Garden Peas & Sweetcorn, Tesco Tinned Jersey Potatoes, Mary Berry's Lemon & Thyme Sauce, Waitrose Sliced Pancetta, Waitrose Boneless & Skinless Chicken Thighs, Parmesan Cheese (Grated), Riverway Foods Italian Style Pork Sausages (Raw). Snacks/Other: Weinkonig Cabernet Sauvignon (Alc Free). more...
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steady weight
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