Weigh In record (no journal entry) for 14 February 2016
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191.8 lb
Lost so far: 59.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2016:
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925 kcal
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Fat: 47.50g | Prot: 48.59g | Carb: 83.01g.
Breakfast: Tomatoes, Asda Chosen By You Oven Baked Ham, Philadelphia Light Cream Cheese with Garlic & Herb, White Bread (Bill's), Co-Op Pressed Apple Juice. Lunch: Cirio Cannellini Beans, Green Peppers, Waitrose Charlotte Potatoes, Celery, Onions, Olive Oil, Aldi Bratwurst. more...
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steady weight
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