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Fully dressed with everything in pockets and phone
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194.2 lb
Lost so far: 3.2 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2016:
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1947 kcal
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Fat: 60.20g | Prot: 49.60g | Carb: 294.03g.
Breakfast: Coffee (Brewed From Grounds), Sugar Substitute (Sugar-Aspartame Blend, Dry Powder), Wal-Mart Donut Holes. Lunch: Zaxby's Sweetened Tea (32 oz), Great Value Mountain Trail Mix, Chicken Corn Soup with Noodles (Home Recipe). Dinner: Souse, Betty Crocker SuperMoist Strawberry Cake Mix, Yellow Rice, Cornbread (Home Recipe), Luzianne Sweetened Iced Tea. more...
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2576 kcal
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Activities & Exercise:
Sitting - 1 hour, Working - 3 hours, Showering - 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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