Pleiku's Journal, 14 February 2016

Dinner on the grounds at Mt Zion U.M.C prove deadly for my diet. I just can't resist home cook meals at church

Diet Calendar Entries for 14 February 2016:
2666 kcal Fat: 94.51g | Prot: 109.39g | Carb: 352.22g.   Breakfast: Coffee (made from Ground), Sugar Substitute (Sugar-Aspartame Blend, Dry Powder), Coffee with Sugar, Wal-Mart Donut Holes. Lunch: Cupcake with Icing, Brownie, Banana Puddings, Baked Beans, Deviled Egg, Smithfield Smoked Pork Shoulder, Ham (Center Slice, Country-Style, Lean Only, Cured), Cooked Cowpeas, Field Peas or Blackeye Peas, Publix Greenwise Chicken Drumsticks, Iced Tea. Dinner: Cupcake with Icing, Great Value Sweet Iced Tea, Pop Weaver Light Butter Microwave Popcorn. more...
2465 kcal Activities & Exercise: computer work - 1 hour, Showering - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

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