fred4win's Journal, 15 February 2016

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Weigh In record (no journal entry) for 15 February 2016

205.2 lb Lost so far: 12.8 lb. Still to go: 5.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 15 February 2016:

1055 kcal

Fat: 104.68g | Prot: 75.00g | Carb: 0.00g. Lunch: Spectrum Organic Virgin Coconut Oil, Mackerel fish patties. Dinner: Mackerel fish patties, Olive Oil. Snacks/Other: Spectrum Organic Virgin Coconut Oil. more...

losing 5.0 lb a week

22 Supporters Support

Comments

Great job!You are doing so well!

14 Feb 16 by member: UmmBilal

Wow!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! In 5 days!!!!!!! You are getting so close to your goal! Congrats, Fred!

14 Feb 16 by member: kpwcalories

that is in just one week on no carbs and no sugar challenge for one month. I am burning up the roads again with my bicycle...too much energy.

14 Feb 16 by member: fred4win

WOW - amazing!

15 Feb 16 by member: HCB

Great drop!!

15 Feb 16 by member: Steven Lloyd

Great job working the plan, brother!

15 Feb 16 by member: 1point21gigawatts

And thus, Fred blows the doors off the idea that "You can't lose weight and get in shape once you're over 50." Seems more and more of us are disproving this little piece of BS 'scientific data'.

15 Feb 16 by member: northernmusician

Wow, Fred! Amazing!!

15 Feb 16 by member: Mousy1109

YAY!

16 Feb 16 by member: TrinaBean66

Go, Fred!!!! Go, Fred!!!! 💃

16 Feb 16 by member: FatGirlJenny


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fred4win's Journal, 15 February 2016

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