can*do*it's Journal, 12 February 2016

196.2 lb Lost so far: 10.2 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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942 kcal

Fat: 36.78g | Prot: 86.20g | Carb: 67.02g.   Breakfast: Pure Nature Organic Whole Strawberries, Full Circle Organic Frozen Whole Strawberries, Fage Total 2% Greek Yogurt. Lunch: Cooked Fish. Dinner: BelGioioso Fresh Mozzarella Pearls, Pure Nature Organic Whole Strawberries, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: BelGioioso Fresh Mozzarella Cheese, Fage Total 2% Greek Yogurt. more...

2299 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...