Weigh In record (no journal entry) for 11 February 2016
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196.5 lb
Lost so far: 9.9 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2016:
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1123 kcal
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Fat: 58.75g | Prot: 105.83g | Carb: 44.91g.
Breakfast: Fage Total 2% Greek Yogurt, 365 Organic Whole Strawberries. Lunch: Butter (Salted), Lettuce, Pork Chops (Top Loin, Boneless), Hidden Valley Ranch Salad Dressing. Dinner: Fresh & Easy Brussels Sprouts with Bacon, Chicken Wing (Skin Not Eaten). Snacks/Other: Tomatoes, Lettuce, Mozzarella Fresca Fresh Mozzarella, Fage Total 2% Greek Yogurt, Fresh & Easy Fresh Mozzarella Cheese. more...
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2259 kcal
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Activities & Exercise:
2.9 mph walk - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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