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I have a migraine and am exhausted. Looking forward to an early bed tonight to try and shake some of this. It's been a week and a half since any "formal" exercise and I am missing it. Hoping to get back to regular life soon. I had an ash Wednesday service to go to tonight but I decided that I needed a little TLC since I have been looking after everyone else. I have to take care of emotional me just as well as I have to take care of physical me. Stay well friends!
Diet Calendar Entries for 10 February 2016:
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1965 kcal
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Fat: 64.06g | Prot: 74.08g | Carb: 305.51g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Pecan Nuts, Spectrum Chia Seeds, Zurvita Zeal For Life, Unsalted Butter Stick, Honey, Domino Sugar Dark Brown Sugar. Lunch: Kirkland Signature Chicken Breast in Water, Mayonnaise, Oroweat 100% Whole Wheat Bread, Ghirardelli Peppermint Bark with Dark Chocolate, Dr. Pepper Dr. Pepper (12 oz). Dinner: Mountain High Original Style All Natural Plain Yoghurt, Muscle Milk 100% Whey Protein - Vanilla, Spectrum Chia Seeds, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Blackberries, Peaches, Honey, Raspberries. Snacks/Other: banana bread, Cadbury's Mini Eggs Dark Chocolate, Love's Country Store Strength of the Hills, Chobani Nonfat Black Cherry Greek Yogurt (Container), Zurvita Zeal For Life. more...
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2579 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 3 hours, Desk Work - 8 hours and 30 minutes, Housework - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour. more...
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