skwhite's Journal, 09 February 2016

Today I did not wake up starving. I think my body is finally leveling out after being sick last week. Now I just need to work on getting the protein back up and lower the carbs. I really haven't had time to cook so I have just been going with sandwiches but hope to remedy that this weekend. Have a great day!

Diet Calendar Entries for 09 February 2016:
2126 kcal Fat: 77.35g | Prot: 57.26g | Carb: 326.84g.   Breakfast: Domino Sugar Dark Brown Sugar, Honey, Unsalted Butter Stick, Zurvita Zeal For Life, Spectrum Chia Seeds, Pecan Nuts, Quaker 100% Whole Grain Oatmeal. Lunch: Dr. Pepper Dr. Pepper (12 oz), Ghirardelli Peppermint Bark with Dark Chocolate, Oroweat 100% Whole Wheat Bread, Mayonnaise, Kirkland Signature Chicken Breast in Water. Dinner: banana bread, Honeymaid Graham Crackers, Lay's Kettle Cooked Jalapeño Potato Chips, Jif Creamy Peanut Butter, Dr. Pepper Dr. Pepper (12 oz). Snacks/Other: Larabar Apple Pie, Zurvita Zeal For Life, Chobani Nonfat Black Cherry Greek Yogurt (Container), Love's Country Store Strength of the Hills. more...
2611 kcal Activities & Exercise: Driving - 1 hour, Housework - 30 minutes, Desk Work - 8 hours and 30 minutes, Sitting - 4 hours, Standing - 2 hours, Sleeping - 8 hours. more...

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Comments 
Have a good day as well!  
09 Feb 16 by member: aggie95
Good luck with getting back on track! 
09 Feb 16 by member: FrankieBluEyes

     
 

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