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So almost 3 months in pretty set on tweaking and adjusting when necessary. I have decided this week to add 2 medium strawberries and 5 yes 5 blueberries to my half cup of Greek Yogurt. Estimated 8 carbs out of the 20-25 net carbs I may cut out 3 net carbs by reducing the 1/2 cup of yogurt to 1/4 cut that I will allow myself. Its experimental of course wanting to watch sugar grams at all costs. I have been averaging a loss of 2 or more lbs a week comfortably. I think I got this. I have added approximately 3-5 net carbs per week whether it be nuts or greek yogurt. So I want to see it it will influence my loss. 3 months in I am very bored and dont want to dabble in the many keto dessert recipes. Still wanting to monitor the sugar demon within me It will show just how much restraint I can have with such a minimal fruit carb. Time will tell.
Diet Calendar Entries for 07 February 2016:
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1513 kcal
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Fat: 123.58g | Prot: 55.95g | Carb: 40.99g.
Breakfast: Blueberries, Strawberries, Cabot Greek-Style Yogurt - Plain, Nature Made Fish Oil 1200Mg, Calavo Avocado, Coffee, Egg, Torani Sugar Free Vanilla Syrup. Lunch: Polaner Sugar Free Apricot Preserves with Fiber, Flax Bread, Aquafina Water (16.9 oz). Dinner: Light Cream, Coffee, Litehouse Foods Opa Greek Yogurt Feta Dill Dressing, Great Value Green Olives with Pimento, Kuhne Gourmet Select premium gherkins, Grillmans Black Angus Frank, Great Value Romaine Lettuce. Snacks/Other: Good Sense Roasted & Salted Pumpkin Seeds, Crisco Organic Coconut Oil, Jell-O Sugar Free Cherry, Stop & Shop Ultra-pasteurized Extra Creamy Whipped Cream. more...
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3843 kcal
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Activities & Exercise:
Sleeping - 5 hours, Working - 6 hours and 30 minutes, Watching TV/Computer - 11 hours, Resting - 1 hour and 30 minutes. more...
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 Comments
your doing great patty...you have it under control...congrats to you.
07 Feb 16 by member: fred4win
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Berries are fine - especially in moderation
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I love how conscious you are being about everything, rather than just reacting compulsively. Great job!
07 Feb 16 by member: kpwcalories
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Patty, I see you are tracking carbs. Would it be better to track net carbs??
08 Feb 16 by member: Rindaloo
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I am tracking net carbs but fatsecret only shows the carbs if you look at my food journal it shows net carbs.
08 Feb 16 by member: pattychaney
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I go by my net carbs daily.
08 Feb 16 by member: pattychaney
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keep up the good work kiddo
08 Feb 16 by member: Vitchy-lbp
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08 Feb 16 by member: Rindaloo
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I thought i was tracking net carbs....so how should i do that...hope some one can explain to me.
08 Feb 16 by member: fred4win
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On your right click my fatsecret page click my settings on the right hand side scroll down to the bottom of the page click 6 choices of what you want to see. I click fats, net carbs, sugars, fiber, protein and calories. then click save
08 Feb 16 by member: pattychaney
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So now when you do your food journal you will see those titles in your food diary. I track net carbs not carbs though when I click my monthly view or list view on the date part of that page it only shows reg carbs just ignore that and focus on net carbs according to your food diary.
08 Feb 16 by member: pattychaney
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Wow got it...thanks for da help.
08 Feb 16 by member: fred4win
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