pattychaney's Journal, 06 February 2016

Down 3.2 lbs this week Im feeling stronger by the day. Keto has changed my life by allowing me not to be in bondage to the Carb. I appreciate this group of people who struggle with finding a way to stay healthy and I find great encouragement from others journeys. Its going to be a great day! Diligence is the key. I log Everything some may say Im obsessive because I tweak here or log there but every act of putting food in my mouth has to be accounted for. Its the only way I will succeed. I set up my food logs two or three days in advance and try to stay as close to the plan. I know its strange but it keeps me on the straight and narrow. Thank you everyone who gives of themselves to help others have the strength to go on and become successful.

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1311 kcal

Fat: 98.46g | Prot: 77.28g | Carb: 25.07g.   Breakfast: Crisco Organic Coconut Oil, Nature Made Fish Oil 1200Mg, Stop & Shop Light Cream, Coffee, Egg, Oscar Mayer Traditional Bacon, Torani Sugar Free Raspberry Syrup. Lunch: Egg, Flax Bread, Polaner Sugar Free Apricot Preserves with Fiber, Aquafina Water (16.9 oz). Dinner: Frigo Natural String Cheese Part Skim, Trader Joe's English Cucumber, Litehouse Foods Opa Greek Yogurt Feta Dill Dressing, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Dijon Mustard, Coffee. Snacks/Other: Clancy's Original Old Fashioned Pork Rinds, Stop & Shop Ultra-pasteurized Extra Creamy Whipped Cream, Jell-O Sugar Free Cherry, Sugar Free Cream Soda. more...

3834 kcal

Activities & Exercise: Sleeping - 6 hours, Working - 6 hours and 30 minutes, Watching TV/Computer - 11 hours, Resting - 30 minutes. more...