Yes I think you may be right about the cheese when I eat it I don't loose but cream cheese doesn't do that to me.
07 Feb 16 by member: Addie Aline
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OH - when you do Bulletproof coffee, the key is to BLEND it. I use a little hand blender. The fats emulsify and froth up like a latte. So, I use one tablespoon of coconut oil, one tablespoon UNSALTED grassfed butter (Kerrygold brand at Trader Joe's or Whole Foods), pour the hot coffee on top, I add Almond milk and then BLEND the heck out of it. The fat satiates me and I get a ton of energy.
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But you have to blend it? really?? that's weird but I'll try whatever lol
I wasn't having problems with cream cheese but I'm cutting that too just incase
07 Feb 16 by member: 8hunter6
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Just make sure you AVOID ANY PALM OIL. (I use butter or coconut oil)
07 Feb 16 by member: FloridaAngel
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I had a period like this. I actually upped my calories for a few days. I ended up gaibing a pound but then dropped 5 lbs when I cut my calories back down. Seemed to get me over the hump
07 Feb 16 by member: Roddyprime
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@FloridaAngel why is Palm Oil bad and is that the same as Red palm oil?
07 Feb 16 by member: Addie Aline
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no palm oil. check and check
and I would think that could be an issue but I haven't been doing this long enough .. I don't think so anyway.... it's only been a month since I started doing anything. and I wasn't doing too great before Jan 20th. I'm going to do these few tweaks for a week and see what happens... then if that fails I'll try what you said.
07 Feb 16 by member: 8hunter6
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I only know the environmental effects of Palm oil. not nutritional
07 Feb 16 by member: 8hunter6
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