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just poppin in this low carb thingy to say hi
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236.0 lb
Lost so far: 11.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2016:
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1228 kcal
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Fat: 78.20g | Prot: 127.18g | Carb: 10.03g.
Breakfast: Coffee (Brewed From Grounds), Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter. Lunch: Harris Teeter Fresh Salsa, Wholly Guacamole Classic Guacamole, Hellmann's Real Mayonnaise, Claussen Kosher Dill Pickle Halves, Wild Planet Wild Alaskan Sockeye Salmon. Dinner: Broccoli, Chicken Leg (Skin Not Eaten). Snacks/Other: Oscar Mayer Traditional Bacon, Kroger Eggs (Large). more...
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losing 1.2 lb a week
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 Comments
Why did it make my weight go up??... no it did not thank you very much
08 Feb 16 by member: 8hunter6
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LOL -fluctuations are normal. Look for the down trend. Lack of sleep. water, sodium, all kinds of things. GOOGLE an article titled, "Why the Scale Lies" and see if that will help you feel better :)
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no I just mean I didnt enter a new weight lol the site just changed it ha ha ha !! ya my weight fluctuates... I only record when it's down to a new low. otherwise it would be a crazy zig zag
08 Feb 16 by member: 8hunter6
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ok, that's weird. Now I have a pic in my head of some evil guy (sorry, but yes, guy) just randomly upping our weight when we aren't looking!
08 Feb 16 by member: Rckc
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Ha ha ha !!! it's all good now. I was up at 238 but back down this morning... even lost .5 ... so that's cool. not a huge loss.. but somethin.
08 Feb 16 by member: 8hunter6
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I'm with you hunter! The ziggin and zaggin makes me dizzy. I post my low weights too!
08 Feb 16 by member: FloridaAngel
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It's not a linear process, there are flat lines of no loss for a couple of weeks followed by a loss of less than a pound then boom.. 3-4lbs... Just ride it out, your on the right path.
08 Feb 16 by member: mahjohn
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Well I know i will keep losing so I don't see the point in entering a gain unless it's over 3 pounds. anything under and I ignore it. flatline for weeks??? ... that will be difficult. ... but ok I'll get mentally prepared for that. that will probably shake me a bit....
08 Feb 16 by member: 8hunter6
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