Weigh In record (no journal entry) for 07 February 2016
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191.8 lb
Lost so far: 59.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2016:
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1417 kcal
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Fat: 65.09g | Prot: 80.22g | Carb: 134.63g.
Breakfast: Tomatoes, Asda Chosen By You Oven Baked Ham, Philadelphia Light Cream Cheese with Garlic & Herb, White Bread (Bill's), Co-Op Orange Juice with Bits. Lunch: Clementines, Apples, Tesco Garlic Sausage, Philadelphia Lightest Soft Cheese, Tesco Wholemeal Bap. Dinner: Green String Beans, Tesco Tinned Jersey Potatoes, Bill's Roasted Pork Belly, Bill's Pear & Stilton Salad. more...
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losing 2.2 lb a week
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