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I think measuring your waist is a good indication to, not just the scales, Ive lost 2 inches, was 34 ,now 32 :)
Diet Calendar Entries for 30 January 2016:
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965 kcal
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Fat: 60.06g | Prot: 53.97g | Carb: 57.31g.
Breakfast: Planters Trail Mix Nuts, Seeds & Raisins, Nestle Milo. Lunch: Pea Soup, Tuna in Water (Canned). Dinner: Feta Cheese, Southern Home Lite Margarine, Cauliflower, Beef Sausage. more...
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3391 kcal
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Activities & Exercise:
Sitting - 5 hours, Vacuuming - 10 minutes, Yard Work (gardening) - 20 minutes, Mowing Lawn - 30 minutes, Gym - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Abdominal (Sit Ups) - 10 minutes, Treadmill - 30 minutes, Weight Training (Bodybuilding) - 15 minutes, Driving - 1 hour. more...
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