Weigh In record (no journal entry) for 04 January 2016
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278.0 lb
Lost so far: 1.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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2807 kcal
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Fat: 92.36g | Prot: 118.07g | Carb: 361.56g.
Breakfast: Great Value Sausage Patty, Krusteaz Light & Fluffy Buttermilk Complete Pancake Mix, Butter. Lunch: Great Value Frozen Whole Kernel Golden Corn, Sandwich-Mate American Cheese Singles, Great Value Texas Cheese Toast with Garlic, Great Value Whole Wheat Spaghetti, Hunt's Pasta Sauce Four Cheese, Ground Beef (85% Lean / 15% Fat). Dinner: Great Value Sliced Pears - No Sugar Added, beef round roast, Great Value Beef Gravy, Borden Fat Free American Cheese Singles, Red Potatoes (Flesh and Skin), Rhodes White Dinner Rolls, Del Monte Sliced Carrots. Snacks/Other: southern sweet potato pie, Kraft Cool Whip Fat Free, southern sweet potato pie, Kraft Cool Whip Fat Free. more...
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gaining 1.9 lb a week
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