Weigh In record (no journal entry) for 09 April 2024
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178.8 lb
Lost so far: 32.2 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2024:
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1388 kcal
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Fat: 62.58g | Prot: 65.46g | Carb: 131.88g.
Breakfast: Meso Mljeveno, Povrce Prasa Praziluk, White Bread . Dinner: Whole Milk Plain Yogurt, White Bread , Restaurants & Chains Cevapi. Snacks/Other: Pear, Coffee with Cream and Sugar. more...
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2359 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Standing - 1 hour, Cooking - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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