Hatsan's Journal, 16 December 2015

Weight still climbing up so I'm very happy :)

147.7 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2026 kcal

Fat: 42.76g | Prot: 180.53g | Carb: 243.25g.   Breakfast: Carbs, PROTEIN, FAT, Gouda Cheese, Capital Ham Sausage, Bagel, Ketchup, Aidells Cajun Style Smoked Chicken Breast, Pileski Gradi Mik Svetinikole, zito luks miks od zrna. Lunch: Carbs, PROTEIN, Great Value White Kidney Beans, zito luks miks od zrna, Aidells Cajun Style Smoked Chicken Breast. Dinner: Egg White, FAT, Ajvar Domasen, Aidells Cajun Style Smoked Chicken Breast, Cucumber (Peeled), Pileski Gradi Mik Svetinikole, zito luks miks od zrna. Snacks/Other: Tangerine, Armonia pretzels, Great Value Chick Peas, PROTEIN, FAT, Carbs, zito luks miks od zrna, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Cocoa Powder (Unsweetened), FAT, Carbs, PROTEIN. more...

2189 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 2 hours, Walking (brisk) - 4/mph - 25 minutes, Sitting - 7 hours, Resting - 8 hours and 5 minutes, Sleeping - 6 hours. more...