Hatsan's Journal, 01 December 2015

Still gaining weight, but got some weight drop due to flu i got three weeks ago, thinking of continuing the bulking for 2 more months until i gain few more kg, and then i'll do a mini cut, now waiting for holidays 😀
145.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 December 2015:
1883 kcal Fat: 41.12g | Prot: 183.51g | Carb: 210.82g.   Breakfast: Vitalia chocolate protein bar, Aidells Cajun Style Smoked Chicken Breast, Ketchup, Pileski Gradi Mik Svetinikole, zito luks miks od zrna. Lunch: Leeks (Bulb and Lower Leaf-Portion) (Without Salt, Drained, Cooked, Boiled), FAT, Tuttorosso Tomato Puree, Pileski Gradi Mik Svetinikole, Egg White, Egg Yolk, Cucumber (Peeled), zito luks miks od zrna. Dinner: zlatna mesavina Frikom, Tuttorosso Tomato Puree, Tomatoes, FAT, Red Onions, Great Value Chunk Light Tuna in Water (Pouch), zito luks miks od zrna. Snacks/Other: FIBER, FAT, Carbs, PROTEIN, Sweet or Dark Chocolate, Tangerine, Carbs, Langers Apple Peach Mango Juice, Cocoa Powder (Unsweetened), Armonia pretzels, PROTEIN, Carbs, FAT, Great Value Chick Peas, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking). more...
2035 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (brisk) - 4/mph - 35 minutes, Sitting - 7 hours, Resting - 10 hours and 5 minutes, Sleeping - 6 hours. more...
gaining 0.5 lb a week

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