Weigh In record (no journal entry) for 08 December 2015
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208.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2015:
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1681 kcal
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Fat: 85.96g | Prot: 103.42g | Carb: 113.80g.
Breakfast: Labrada Nutrition Carb Watchers Lean Body Hi-Protein Meal Replacement Shake. Lunch: Ketchup, Eggland's Best Jumbo Grade A Egg, Deep Fried Potato French Fries (from Fresh). Dinner: Eggland's Best Jumbo Grade A Egg, Hot Ham and Cheese Sandwich on Bun. Snacks/Other: Milk Chocolate Candies, Cheetos Crunchy Cheetos. more...
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gaining 2.1 lb a week
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derekfitt's weight history
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