mathewsjp's Journal, 28 November 2015

Just getting back to working out... TDY for 6 months and really need to get back to the gym.

228.0 lb Lost so far: 3.0 lb.    Still to go: 38.0 lb.    Diet followed poorly.

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1381 kcal

Fat: 55.65g | Prot: 38.51g | Carb: 187.41g.   Breakfast: Atlanta Bread Company French Toast with Maple Syrup, Wegmans Watermelon, Butter, Grits, Fried Egg, Water. more...

3290 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...