mathewsjp's Journal, 08 September 2013

just getting back to it. had to make some changes. was going in the wrong direction

220.0 lb Lost so far: 11.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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480 kcal

Fat: 6.00g | Prot: 29.00g | Carb: 80.00g.   Breakfast: Einstein Brothers Bagels Turkey Sausage with Salsa Bagel Thin, Gatorade G2 Perform 02 - Fruit Punch, Starbucks Tazo Awake Tea Latte Skim. more...

3610 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...