Weigh In record (no journal entry) for 27 November 2015
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191.8 lb
Lost so far: 6.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2015:
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1796 kcal
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Fat: 29.99g | Prot: 178.29g | Carb: 199.17g.
Breakfast: Tuna in Water (Canned), Spaghetti. Lunch: Spaghetti, Ground Beef (95% Lean / 5% Fat), Qnt Delicious Whey Protein (Cookies and Cream), Bananas, Now Foods Dextrose. Dinner: Egg, Egg White. more...
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losing 4.6 lb a week
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petrosbourountzis's weight history
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