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Maintaining weight. Building muscle and strength.
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156.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2015:
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988 kcal
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Fat: 49.01g | Prot: 87.02g | Carb: 52.00g.
Breakfast: 3 Guys From Brooklyn Extra Large Eggs, Provolone Cheese - Naturally Good Kosher, Carl Buddig 90 Calorie Pack The Original Deli Thin Chicken, Bar-S Foods Chicken Bologna Lower Fat, Carl Buddig Wafer Thin Ham, Carl Buddig Original Deli Thin Turkey, Ultimate Grains whole grain ancient 12 grains. Snacks/Other: Vitamin Shoppe Super Omega 3 Fish Oil, Quest Vanilla Milkshake Protein Powder, Silk Organic Unsweetened Soymilk. more...
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steady weight
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