Alexander Flores
Joined August 2015
Posts
29
Following
1
Followers
2
Weight History

Start Weight
140.0 lb
Lost so far: 20.1 lb

Current Weight
160.1 lb
Performance: losing 0.1 lb a week

Goal Weight
160.0 lb
Still to go: 0.1 lb
Gym life since 1/20/2014 (Bodybuilder).
Powerlifter since 11/10/2014
Power Bodybuilder since 3/30/2015.

I joined the gym for the first time in my life because I was feeling weak. Before joining the gym I weighed like 150 lbs. After I became a powerlifter I was eating more and more and gained weight all the way to 174 lbs. Because of that stress all my tendons were hurting so I decided to take a two-week break from 3/15/2015 to 3/29/2015.

The first week I decided to stop having any protein shakes, and stop eating bagels which were like 300 calories each one and I would eat like 4 of them a day. During those two weeks I lost 14 lbs. After I did some research I decided that I wanted to lose all this fat and I did. I went all the way down to 140 lbs. Losing the fat became easy to me afterwards but my strength went downhill and that frustrated me a lot since I love powerlifting.

Well, now I track everything that I eat and I have new goals. Now I'm focusing on building muscle and not bulking a lot. My goal is to be 160 lbs with 10% body fat. My new challenge is to build all this muscle. Now, I don't worry about gaining fat since I know how lose it in no time. Ever since I kept my weight around 140 lbs, my strength went up and I'm breaking new personal records.

Alexander Flores's Weight History


Following

schmetterlinge34
last weighin: steady Steady
   



Alexander Flores's Latest Posts

why am i not hungry?!
Try taking multi-vitamin supplements and drink lots of water. Also, try eating small portions throughout the whole day until you've reached your daily calorie intake.
posted 30 Aug 2015, 01:12
Do you lift weights
I workout 5 days a week. Whole body workout 1 1/2 to 2 hours each day. Mon-Wed: powerlifting mode. Thu-Fri: Bodybuilding mode.
posted 23 Aug 2015, 18:54
How Often Do you weigh yourself?
I weigh myself every single day a few times a day Razz especially in the morning when I'm on an empty stomach.
posted 23 Aug 2015, 18:53
How Often Do you weigh yourself?
I weigh myself every single day a few times a day Razz
posted 23 Aug 2015, 18:52
Alexander Flores has submitted 4 posts
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