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Diet Calendar Entry for 18 January 2023:
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1245 kcal
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Fat: 44.46g | Prot: 70.62g | Carb: 136.41g.
Breakfast: Bananas , Blueberries , Flahavan's Irish Porridge Oats. Lunch: Specially Selected Dark Chocolate Flavour Coated Peanut Butter Bars. Dinner: Amoy Straight to Wok Medium Noodles, Tesco Mushrooms, Beef Steak, By Sainsbury's Teriyaki & Sesame Stir Fry Sauce. Snacks/Other: Semi-Skimmed Milk. more...
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