Weigh In record (no journal entry) for 22 November 2015
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211.0 lb
Lost so far: 4.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2015:
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1323 kcal
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Fat: 45.59g | Prot: 46.09g | Carb: 110.85g.
Breakfast: Bananas, Activia Blueberry Low Fat Yogurt. Lunch: Kraft Mayo, Denny's Sliced Tomatoes (3 Slices), Cos or Romaine Lettuce, Green Giant Fresh Baby Cut Carrots, Cucumber (Peeled). Dinner: Green String Beans, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Snacks/Other: White Table Wine, Apples, Southern Recipe Bar-B-Q Pork Rinds. more...
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losing 1.8 lb a week
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