Weigh In record (no journal entry) for 30 November 2015
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2015:
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1705 kcal
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Fat: 46.83g | Prot: 62.39g | Carb: 182.81g.
Breakfast: Coffee, Activia Light Blueberry Greek Yogurt. Lunch: Salad Dressing, Sliced Ham (Regular, Approx. 11% Fat), Cucumber (with Peel), Green Giant Fresh Baby Cut Carrots. Dinner: Bisquick Easy Chicken Pot Pie. Snacks/Other: Orange Juice, Vodka, Peach Pie, Apples. more...
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losing 0.9 lb a week
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