| December 2015 |
| Tue 8th: |
316 *
|
17%
|
fat: 5.61g |
| |
protein: 18.21g |
| |
carbs: 48.75g |
|
-
|
-
|
| Thu 3rd: |
477 *
|
25%
|
fat: 25.30g |
| |
protein: 34.95g |
| |
carbs: 25.19g |
|
-
|
-
|
| Wed 2nd: |
1583 *
|
83%
|
fat: 73.08g |
| |
protein: 44.54g |
| |
carbs: 102.77g |
|
-
|
-
|
| Tue 1st: |
1355 *
|
71%
|
fat: 34.89g |
| |
protein: 54.37g |
| |
carbs: 120.71g |
|
-
|
-
|
| November 2015 |
| Mon 30th: |
1705 *
|
90%
|
fat: 46.83g |
| |
protein: 62.39g |
| |
carbs: 182.81g |
|
-
|
-
|
| Sun 29th: |
1860 *
|
98%
|
fat: 80.42g |
| |
protein: 47.78g |
| |
carbs: 154.40g |
|
-
|
-
|
| Sat 28th: |
1602 *
|
84%
|
fat: 45.49g |
| |
protein: 74.60g |
| |
carbs: 144.54g |
|
-
|
-
|
| Wed 25th: |
1054 *
|
55%
|
fat: 10.92g |
| |
protein: 31.80g |
| |
carbs: 105.42g |
|
-
|
-
|
| Tue 24th: |
1420 *
|
75%
|
fat: 111.43g |
| |
protein: 82.51g |
| |
carbs: 16.46g |
|
-
|
-
|
| Mon 23rd: |
1280 *
|
67%
|
fat: 53.01g |
| |
protein: 36.81g |
| |
carbs: 147.00g |
|
-
|
-
|
| Sun 22nd: |
1323 *
|
70%
|
fat: 45.59g |
| |
protein: 46.09g |
| |
carbs: 110.85g |
|
-
|
-
|
| Sat 21st: |
1479 *
|
78%
|
fat: 61.84g |
| |
protein: 56.53g |
| |
carbs: 113.99g |
|
-
|
-
|
| Fri 20th: |
1470 *
|
77%
|
fat: 49.12g |
| |
protein: 86.04g |
| |
carbs: 100.34g |
|
-
|
-
|
| Thu 19th: |
648 *
|
34%
|
fat: 15.20g |
| |
protein: 49.69g |
| |
carbs: 27.72g |
|
-
|
-
|
| Wed 18th: |
991 *
|
52%
|
fat: 37.38g |
| |
protein: 42.79g |
| |
carbs: 136.07g |
|
-
|
-
|
| Tue 17th: |
840 *
|
44%
|
fat: 29.37g |
| |
protein: 58.61g |
| |
carbs: 90.37g |
|
-
|
-
|
| Mon 16th: |
1529 *
|
80%
|
fat: 30.50g |
| |
protein: 49.80g |
| |
carbs: 179.30g |
|
-
|
-
|
| Sun 15th: |
1930 *
|
102%
|
fat: 53.33g |
| |
protein: 50.44g |
| |
carbs: 243.44g |
|
-
|
-
|
| Sat 14th: |
1216 *
|
64%
|
fat: 46.82g |
| |
protein: 36.45g |
| |
carbs: 118.46g |
|
-
|
-
|
| Fri 13th: |
1393 *
|
73%
|
fat: 71.11g |
| |
protein: 57.34g |
| |
carbs: 129.28g |
|
-
|
-
|
