GuitarHoodlam's Journal, 19 November 2015

232.0 lb Lost so far: 6.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1268 kcal

Fat: 27.49g | Prot: 74.36g | Carb: 159.06g.   Breakfast: Kroger Fully Cooked Turkey Sausage Links, Kraft Velveeta Cheese Slices, Pepperidge Farm Whole Grain Cinnamon Swirl Bread with Raisins, sei pharmaceuticals max protein. Dinner: Tostitos Spicy Nacho Cheese Dip, Knorr Fiesta Sides - Mexican Rice, Oscar Mayer Chili Cheese Dog. Snacks/Other: Gala Apples. more...

4278 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Sitting - 15 hours and 38 minutes, Sleeping - 5 hours and 22 minutes. more...