sherwoodsangel's Journal, 10 November 2015

173.6 lb Lost so far: 0 lb.    Still to go: 23.6 lb.    Diet followed 100%.

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1081 kcal

Fat: 38.20g | Prot: 104.47g | Carb: 85.24g.   Breakfast: Bananas, Beachbody Shakeology - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Kroger Mozzarella String Cheese, Great Value Hamburger Dill Chips Pickles, French's Honey Dijon Mustard, Baby Spinach, Hillshire Farm Deli Select Pastrami, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Del Monte Tomato & Basil Spaghetti Sauce, Farm Rich Turkey Meatballs. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Whey & Soy Protein - Chocolate. more...

2476 kcal

Activities & Exercise: Roller Blading - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...