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Member99
Journal
04 Nov 15
Member99's Journal, 04 November 2015
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Weigh In record (no journal entry) for 04 November 2015
205.0 lb
Lost so far:
13.2 lb
.
Still to go:
28.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2015:
1126 kcal
Fat: 33.67g | Prot: 49.71g | Carb: 163.61g.
Breakfast:
California Pizza Kitchen Margherita Pizza, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Buckwheat Groats (Fat Not Added in Cooking).
Lunch:
Persimmon.
Dinner:
Chicken Wing, Cooked Beets (from Fresh), Cub Foods Brown Rice.
Snacks/Other:
California Pizza Kitchen Margherita Pizza, Cooked Beets (from Fresh), Chicken Wing (Skin Eaten).
more...
2471 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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